Ballin’ Bites: nutritious and tummy filling!

Ballin’ Bites

nutritious & tummy filling

If you fancy trying out these tasty chewing filling balls then check out the recipe below! They are full of vitamins, antioxidants and fibre from the oats and raspberries; the peanut butter adds a dose of protein to this recipe. The mashed banana also adds potassium, vitamin A, B6 and C! Perfect breakfast or for an on the go snack!

Ingredients for 14 balls

1.5 cups of rolled oats

2 mashed bananas

2 tablespoons of peanut butter (cashew/almond butter – allergy permitting)

2 tablespoons of frozen raspberries

1 tablespoon of chocolate chips (or tbsp of sugar/sweetener)

1tsp of vanilla essence and 1/2 a tsp of salt

Pop all the ingredients together in a bowl and stir until thoroughly mixed, then with your hands roll into balls and place on greaseproof paper on a baking tray. Bake in the oven at 180 celsius for 18 minutes or until slightly browned. Leave to cool before eating or storing!

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Nutritional Information (my fitness pal):

Calories: 110.5

Fat: 5g of which saturates 1.7g

Potassium: 224.6mg

Carbohydrates: 25.4g

Protein: 6.7g

Vitamin A: 0.4%

Vitamin C: 12.5%

Iron: 1%

 

 

 

 

 

 

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